DIVING IN
The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals (Scroll to sub-heading #6!)
How To Improve Your Gut Health (Good research-based easy habits, scroll down for their sources to learn more)
Culinary Spices With Potential Health Benefits (And How They Affect The Microbiome)
What is So Amazing About Using Herbs to Promote Gut Health?
A LITTLE DEEPER
Probiotics: What You Need To Know
Alcohol and Gut-Derived Inflammation
Exercise Modifies the Gut Microbiota with Positive Health Effects
Role of Resistant Starch in Improving Gut Health, Adiposity, and Insulin Resistance
The Gut Health Doctor (Research and published articles)
PODCAST EPISODES
Huberman Lab - How to Build, Maintain & Repair Gut Health
Huberman Lab - How to Enhance Your Gut Microbiome
Healthier Together - Gut Health Secrets
Healthier Together - Gut Health Hacks
Gut Health Gurus - How to Heal Your Gut
Gut Health Gurus - Science of Fermented Foods
Gut Health Gurus - Brain Connection and Mental Health
PRODUCTS*
For yogurt lovers: GT's Cocoyo, cocojune, Siggi’s, Coconut Cult
Veggies: Mother in Law’s, Olive My Pickle, Bubbies Sauerkraut
Drinks: GT's Kombucha, Maple Hill Kefir
Misc: this entire article of miso brands, Lightlife tempeh
*some of these are best bought locally from a farmer’s market or small business