READING + RESEARCH
Make Fitness Fun: Could Novelty Be the Key Determinant for Physical Activity Adherence?
Let's Get Physical: The Psychology of Effective Workout Music
Research Reveals The Best Way To Exercise — And It’s Surprisingly Simple
Early risers who stay active throughout the day day are happier, mentally stronger
You’re in control: Exercise outweighs genetics when it comes to longer life
Octogenarians should walk 10 minutes a day to prolong life
Exercise answer: Research shows it's how often you do it, not how much
FAVORITE FITNESS BRANDS
INFLUENCERS I LOVE
WORKOUTS I’VE TRIED
Pure Barre
Solidcore
Madabolic
Corepower
Cyclebar
Orangetheory
The Sculpt Society
Peloton